Well, I did it. I pushed a little too hard and ended up dry heaving after my morning mile sprint. The first time I have ever vomitted after excercising.
I have pretty much figured out what it was that made me feel so horrible, I woke up and was REALLY hungry. My wife and I had eaten early the night before and I went to bed a little hungry so I woke up starving. So instead of eating anything I just went out and did a new thing I am working on, sprinting a mile as fast as I can for as long as I can. Just trying to work out different muscles like my hamstrings and upper quads a little more than usual. So when I got back (0.5 mile out and 0.5 mile back) I tried to stretchand was feeling bad then just sat down and got queasy all of the sudden.
Anyways, enough about the sickly stuff, I am running a 5k this weekend called the Run for Hope. It is a run that benefits a cancer clinic and a childrens camp called Camp rap-a-hope, for children with cancer. It will be my second race and I am hoping to do much better this time, my last 5k time was 27:14 so at about 9 minute miles. I felt that it was an ok time but I was slightly dissappointed because I was hoping to get into the mid 8:00s. But this one I will push myself and just see what I can do. It is a flat coarse in downtown Mobile, Al. So it will be quick.
Well until next time…
Robby
Tags: running, training, Vibram FiveFingers
